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Dr. Lazarus

Jeffrey E. Lazarus, MD

Medical Hypnosis

Specializing in Children, Adolescents and Young Adults.

Sports Hypnosis: Enhancing Athletic Performance Through the Power of the Mind

For athletes, success is not only about physical skill but also mental strength. Mental preparation is crucial for an athlete’s success, and one way to achieve this is through sports hypnosis. Sports hypnosis is a technique that uses hypnosis to help athletes overcome mental barriers, focus on their goals, and improve their athletic performance. In this blog, we will explore what sports hypnosis is, how it works, and its benefits.

What is Sports Hypnosis?

Sports hypnosis is a technique that uses hypnosis to improve an athlete’s performance by helping them overcome mental barriers, such as anxiety, lack of confidence, and negative self-talk. Hypnosis is a state of focused concentration where the mind is more susceptible to suggestions. During hypnosis, a person’s subconscious mind is accessed, allowing for positive suggestions and visualizations to be suggested.

In sports hypnosis, an athlete is put into a hypnotic state, where they can focus on their performance and visualize their success. A trained hypnotherapist guides the athlete through the process, helping them to overcome negative thoughts and beliefs and create a positive mindset.

How Does Sports Hypnosis Work?

Sports hypnosis works by helping athletes to access their subconscious mind, which is where our thoughts, feelings, and beliefs are stored. By accessing the subconscious mind, athletes can reprogram negative thoughts and beliefs that may be hindering their performance.

During a sports hypnosis session, the athlete is guided into a state of relaxation, where they can focus on positive affirmations and visualizations. This can help to boost their confidence, improve their focus, and increase their motivation. By using sports hypnosis, athletes can learn to overcome performance anxiety, manage stress, and improve their mental toughness.

Benefits of Sports Hypnosis

Sports hypnosis has several benefits for athletes, including:

Increased confidence: Sports hypnosis can help athletes to overcome self-doubt and negative self-talk, increasing their confidence in their abilities.

Improved focus: By using visualization techniques, athletes can improve their focus and concentration, allowing them to perform at their best.

Reduced anxiety: Sports hypnosis can help athletes to manage their anxiety and nerves, reducing performance anxiety.

Better sleep: Sports hypnosis can also help athletes to improve their sleep quality, leading to better performance and recovery.

Enhanced motivation: By focusing on their goals and visualizing success, athletes can become more motivated to achieve their best.


Sports hypnosis is a powerful technique that can help athletes to improve their performance by overcoming mental barriers and achieving a positive mindset. By using visualization, positive affirmations, and guided relaxation, athletes can learn to manage anxiety, increase their confidence, and improve their focus. Whether you’re a child or an adult, or a professional athlete or a weekend warrior, sports hypnosis can help you achieve your best performance and reach your goals.