Do you ever get nervous before a recital or performance? You’ve practiced for it, you’re prepared, you’ve done well during rehearsals, and, then, come performance time, you freeze.
Medical hypnosis can be extremely effective in helping musicians, actors, actresses, and dancers perform even more confidently. Dr. Lazarus also incorporates cognitive behavioral therapy (CBT) techniques when he sees patients with any type of anxiety. CBT has been shown to be extremely effective for anxiety of all sorts, and Dr. Lazarus has found that by using a combination of medical hypnosis and CBT, his patients not only learn some extremely powerful tools, but they also have significant improvement after only 1 to 3 visits.
Click here to watch Dr. Lazarus’ interview with an Olympic Silver Medalist. Her advice is universal and can be applied to people who are struggling with performance anxiety.